Red Light Therapy (RLT) and Dry Sauna sessions
may be enjoyed together or individually.
Clients can choose to combine both therapies in a single session for enhanced recovery and relaxation, or experience either Red Light Therapy or the Dry Sauna on its own based on personal preference and wellness goals.
Red Light & Dry Sauna Therapy
Detoxify • Restore • Recharge
Red Light Dry Sauna Therapy combines far-infrared heat with therapeutic red light exposure to support whole-body wellness at a cellular level. This restorative experience promotes deep relaxation while encouraging circulation, detoxification through gentle sweating, and the body’s natural repair and recovery processes.
Far-infrared heat penetrates more deeply than traditional dry heat, helping the body warm from the inside out, while red light therapy supports cellular energy production and tissue repair. Together, they create a calming, effective therapy that supports both physical recovery and nervous system balance.
Potential Benefits
🔥 Detoxification & Circulation
Stimulates sweating to support detoxification while improving circulation and increasing blood flow and oxygen delivery.
✨ Skin Health & Cellular Support
Supports collagen production, purifies the skin, and encourages healthier cellular function.
💪 Pain, Inflammation & Recovery
Helps reduce muscle tension, joint stiffness, and inflammation while supporting recovery after physical activity.
⚖️ Metabolism & Weight Support
Supports metabolic function and may assist with weight management by increasing core temperature and energy expenditure.
🛡️ Immune & Energy Support
Encourages the body’s natural defense and repair mechanisms, supporting immune health and overall vitality.
😌 Stress Reduction & Sleep Support
Promotes relaxation, supports nervous system regulation, and may contribute to improved sleep quality.
Session Details
🕒 Sessions are available in 30- or 60-minute increments
🌿 Enjoyed in a private, temperature-controlled sauna
💧 Memberships and packages available for ongoing wellness support
A simple, effective way to sweat, restore, and recharge—supporting mind and body naturally.
